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10:00 am

107 Days to Better Health especially for Seniors – Oxmoor Valley

January 9 @ 10:00 am - 11:00 am
Oxmoor Valley Rec Center, 1992 Oxmoor Wenonah Road
Birmingham, AL 35211
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Join us with Hot 107.7 as we share about organ donation and get fit all at the same time! This class is customized to our senior citizen population to promote safe continuous aerobic activity alternated with upper body strength training, choreography options, effective movement transitions and exercise modifications.  The event is free of charge.   […]

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